Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Abdominal Work From the Chair - Sit and Be Fit Senior fitness, Exercise, Flexibility workout

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7 Balance Training Moves for Seniors Senior fitness, Exercise, Flexibility workout

Home Yoga Sequence to Improve Strength and Flexibility

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Core Fitness Chair Pilates Workout - Abdominal Exercise for Seniors, Chair Exercise

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15 Exercise ideas exercise, senior fitness, chair yoga

Elderfit on Instagram: “***free exercise routine*** We have started to upload a few exercise videos onto our YouT…