Our very own Alan Tomczykowski, PT, DPT, SCS, CSCS, was featured in a Well+Good article on whether you should be rolling your IT band, read […]
How to Use a Foam Roller After a Workout
7 Best Foam Rolling Exercises, Stretches - How To Use Foam Roller
Blog, Page 6 of 18
Blog Redbud Physical Therapy
How to Use a Foam Roller to Maximize Benefits
Foam Rolling Basics
Should You Foam Roll Your IT Band? Here's What a PT Wants You To
Best Prerun Warmup Sequence Foam Rolling and Stretching
Foam Rolling the IT Band: Should You?
5 PT-Approved Exercises to Help with Shoulder Pain
How to Properly Foam Roll Your IT Band - Lawrence Park Health and
Should You Foam Roll IT Band? (Video Guide for Rolling)
Preventing Skiing-Related Knee Injuries
Foam Rolling - The Top 3 Mistakes And How To Fix Them
Blog Redbud Physical Therapy