FOAM ROLLER ITWs This is a shoulder, chest, and upper back mobility exercise. Lie down on a foam roller that is aligned with your spine. Raise your arms into a ‘Y’ position overhead and take 3-5 breaths. Focus on relaxing the muscles of the shoulder and chest. Repeat for the ‘T’ position (arms str
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Basics High-Density Round Foam Roller for Exercise and Recovery - 35 Inch, Black, Foam Rollers - Canada