By Rob Shaul We’ve had many athletes request a training plan for Brazilian Jiu Jitsu. With the growing popularity of the sport , especially amongst tactical athletes, we felt it was time to develop a plan that trains sport specific fitness for BJJ. This 7 week, 6 day/week training plan is sport-specifically designed to improve […]
Core Sliders Workout – A Full-Body Workout You Can Do Anywhere
Gordon ryan book excerpts explaining why he acts like an asshole
Metabolic Workouts: Burn Fat, Build Muscle and Get into Combat
7 weeks, 5 days/week, Limited Equipment Training Plan, Bodyweight Strength and Strength Endurance Training, Intense Sandbag Chassis Integrity and
Humility: Balanced Strength, Work Capacity, Endurance
How To Train For The Yorkshire 3 Peaks (Ultimate Training Plan!) 💪
Combat Sports Performance Program: Training by Rob Allardice in
Several New Training Plans Released - Mountain Tactical Institute
BJJ Week 1, PDF, Sports
Hog Mountain Tool and Tactical the Industry's Best Kept Secret for
BJJ Week 1, PDF, Sports
Tactical BJJ - John Wick - Mountain Tactical Institute
Brazilian jiu-jitsu: State of the art. A guide for Sports Medicine
BJJ Week 1, PDF, Sports
Strength Training For BJJ Fighters (Detailed Program)