Tender boobs, swollen fingers and face, a bloated tummy: these are all symptoms of pre-menstrual bloating. Adding in different fruits, vegetables and nuts & seeds can help reduce all the types of pre-menstrual bloating to a more manageable level.
You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods eBook : Brothers, Le'Nise: : Kindle Store
Blog • Eat Love Move Nutrition & Wellbeing with Le'Nise Brothers, Registered Nutritionist, mBANT, mCNHC and Women's Health Expert
6 Hormone Balancing Secrets to Relieve PMS
Menstrual Health Archives • Page 2 of 5 • Eat Love Move Nutrition & Wellbeing with Le'Nise Brothers, Registered Nutritionist, mBANT, mCNHC and Women's Health Expert
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8 secrets to reducing pre period bloat