Foot Love is Body Love: Why Your Feet Need Pilates — Kirsti

Have you been neglecting one of the most important parts of your body?

Kirsti Pilates To You is a mobile Pilates service in Bayside, Melbourne

Pilates in the comfort of your loungeroom, no experience required and catering for all fitness levels and injuries

If you want to commit to Pilates but maybe you’re a stay at home parent/parent-to-be, working long hours or strange hours, prefer the comfort of your own space or just generally like the convenience of not having to leave your house, then Kirsti Pilates To You is for you!

Pilates will help you improve flexibility, mobility, strength, muscle tone, coordination, balance and posture

From hip thrusts to Romanian deadlifts – here's eight exercises

Kirsti Pilates to You

What it Pilates? Benefits, exercises + best classes

What it Pilates? Benefits, exercises + best classes

Footwork with Amy Havens - Exercise 1901

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FAST PAIN RELIEF - Dorsiflex delivers results in weeks rather than months or years. Using the design, selectively position and angle the foot and toes

TARGET and AMPLIFY stretching of specific foot & leg muscles for Plantar Fasciitis, Achilles Tendonitis, Calf Tightness, Foot & Heel Pain, Foot

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