Warming Up For Dummies: A Lifter's Guide to Injury Prevention

The little things add up, don't neglect one of the most important components of your workout. Warming up isn't complicatedif you follow this simple guide.
Warming up is boring and takes too much time? Time to ditch the excuses, Mike Wines lays out 3 comprehensive and quick solutions for any lifter.

5-minute PRE-WORKOUT WARM UP for Injury Prevention

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