Chair Yoga For Dummies by Don Henry, Larry, PhD Payne

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout planReduce stress, get stronger, and feel healthier—without leaving your seatEnjoy the benefits of yoga adapted to office workers and those with decreased mobilityLearn proper technique and alignment from clear illustrations and descriptions Stay active while seated!

Chair Yoga For Dummies Cheat Sheet

20 Great Postures for the 50-Plus Yogi - dummies

Chair Yoga For Dummies by Larry Payne, Don Henry - Ebook

Chair Yoga For Dummies - Kindle edition by Payne, Larry, Henry

Chair Yoga by Edeltraud Rohnfeld

Chair Yoga For Dummies: : Payne, Larry, Henry, Don

How to Do the Yoga Easy Posture (Sukhasana) - dummies

Yoga After 50 For Dummies - By Larry Payne (paperback) : Target

Chair Yoga For Dummies

15-Minute Yoga After 50 Routine for Home - dummies

How to Do Yoga Leg Inversions - dummies

Chair Yoga For Dummies: Payne, Larry, Henry, Don: 9781119889533