The 6 Core Exercises For Hikers (plus pre hiking trip workout)

Hiker’s love getting outside, travel and focus on exploration. Most arn’t to worries about their abdominals or muscle growth. That being said, some form of strength and conditioning will massively help prepare your for your next hike or hiking trip. Here are some excellent core exercises for hiking that you can add into your training regime.

4 Exercises to Strengthen Your Core for Backpacking

How to train for hiking: The 10 best exercises you can do - The Manual

How to Prepare for a Hike: 8 Fitness Tips for the 50+ Explorer

The Best Core Exercises for Hiking - Great Minds Think Hike

Core Exercises For Hikers - The Wandering Queen

How To Prepare For A Trek: Our 10-Step Guide

Core Exercises For Hikers - The Wandering Queen

10 Effective Exercises for Hiking Fitness

Hiking for Beginners: Essential Tips From an Outdoor Pro