Top 10 Exercises For Sexy, Shapely & Toned Shoulders

Sexy, shapely and toned shoulders are the perfect accessory to a sleeveless shirt or dress. Training the muscles that support this joint not only improves definition and enhances your upper body aesthetics but also creates more stability and keeps the shoulders free from injury. Add these 10 shoulder exercises to your workout schedule to increase range of motion, strengthen the rotator cuff and the deltoid muscles and improve your posture!

Shoulders

Get a buff body! Bodyweight exercises or weights?

38 个WORKOUT 点子 锻炼, 瑜伽, 瑜伽健身

150 Ex gif ideas workout guide, exercise, at home workouts

150 Ex gif ideas workout guide, exercise, at home workouts

900+ Fitness Ladies! ideas fitness, fitness tips, fitness motivation

900+ Fitness Ladies! ideas fitness, fitness tips, fitness motivation

Our shoulders are one of the most used part of our body, we use

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