Forearm Plank with Hip Abduction

Build your Core, Back , and Glutes up with this Intermediate Compound exercise.

Sexy Glutes, No Gym Required (no squats or lunges either)

Exercise — MayeHealth

Side Plank Leg Lift — Rehab Hero

Mobility WOD by JefitTeam on Jefit

Strong Core: Four Effective Exercises for Bullet Proof Abs & Back

Side Plank with Hip Abduction Body weight workout plan, Bigger hips workout, Bodyweight workout

How To: Side-Lying Hip Abductions - Monster Longe

Bench Weighted Decline Crunch

Strength training: side bridge hip abduction - 220 Triathlon

Plank goodness: A whole-body workout

120+ Side Plank Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock

Sustainable Strength for Side Plank + 3 Myths About Side Plank Broken Down

Quadruped Hip Abduction on Vimeo