We enlisted the help of two trainers to review everything you need to know to get ready for hiking. Keep reading for what they had to say.
The 7 Best Exercises for Hiking: An Expert Hiker Weighs In
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It's the climb: Hike your way to a healthy lifestyle
8 Reasons Why Hiking is Great Exercise
15 Hiking Outfit Ideas That Balance Style with Function
6 Benefits of Hiking and How It Improves Your Well-Being - GoodRx
How difficult is hiking for overweight people with bad cardio? I
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Best Exercises for Health and Weight Loss
Kaitlin McGrath, DPT