Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training

Rounded shoulders, forward head, and kyphosis A.K.A. “upper cross syndrome” can be unsightly and make you a bit self-conscious. This post will dive into why these postures happen, what’s required to fix them, and some exercise recommendations to try out.

Online rehab and training that utilizes biomechanics and strength training to improve chronic pain, posture, mobility, and performance.

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Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix

Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix

Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome