Four Phases of Exercise

The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety.

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Phases of Physical Fitness

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Phases of Physical Fitness

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Four Phases of Exercise

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Why do you need to follow phases in doing exercise? - Quora

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