The FITT Principle F – Frequency Definition: How often you work
The FITT Principle I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.
Recommendation: 3 – 5 times a week.
Recommendation: 20 – 60 minutes.
Definition: What type of exercise or activity Recommendation: The type of activity or exercise performed (running, swimming).
Students can learn about the F.I.T.T. principle for exercising then create a fitness routine and goal.Great for exercising at home or in
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Focused Fitness Answer Key 1. How well the heart and lungs work
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Focused Fitness Answer Key 1. How well the heart and lungs work
