CGX: Iron Program Day 14: Full Body Circuit Plus Abs – 2 Lazy 4 the

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough workout! Caroline is really kicking my butt this week with these circuit workouts. This workout is very metabolic, too. I burned 480 calories! I also pulled out my bench press so I could use a…

Proceedings of International Conference on Intelligent Manufacturing and Automation: ICIMA 2020 [1st ed.] 9789811544842, 9789811544859

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the collective human experience.

circuit training – 2 Lazy 4 the Gym

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IRON program guide – CGX

IRON program guide – CGX