Full body Pilates essentials - Pilates Live

Full body Pilates workout including strengthening and mobility exercises. The class begins with a warm-up in standing then continues onto the mat in four-point kneeling, on our fronts, sides and onto our backs. The class includes a range of exercise, with some challenge movement sequences, so please always work to a level that you feel See more

Full body Pilates class

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20 Minute Full Body Pilates Workout For Beginners - No Equipment!