How is Functional Fitness Training different from CrossFit?

We all know someone who’s enamoured with the CrossFit craze that’s sweeping the nation, but have you heard of Functional Fitness Training? Although both workout regimes […]

What Is Functional Strength Training And How Is It Different To Traditional Strength Training? – SWEAT

Six Super Strengthening Exercises for the Functional Fitness Park - Peninsula Jewish Community Center

Functional fitness: Best exercises, gyms, classes & benefits

CrossFit

CrossFit

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13 Best Functional Exercises of All Time

Functional Exercise Training - Physical Therapists NYC

Workout of the week: 10-min functional upper body workout

Functional fitness: Best exercises, gyms, classes & benefits

Be Fit Be Sexy with Michelle Vo