Get Bigger with Breaks from Training

Repeated and Interrupted Resistance Exercise Induces the Desensitization and Re-Sensitization of mTOR-Related Signaling in Human Skeletal Muscle Fibers Jacko et al. (2022)
Repeated and Interrupted Resistance Exercise Induces the Desensitization and Re-Sensitization of mTOR-Related Signaling in Human Skeletal Muscle Fibers Jacko et al. (2022)

Tag: muscle physiology

How does taking a break from strength training affect hypertrophy?, by Chris Beardsley

Tag: muscle hypertrophy

Are You Pressing Down Your Triceps Growth?

Get Bigger with Breaks from Training

Are You Pressing Down Your Triceps Growth?

Fuel Your Training with Carbohydrates

Krill Oil: The New Fish Oil?

Krill Oil: The New Fish Oil?

Tag: muscle physiology

Krill Oil: The New Fish Oil?

A Diet That Fits Your Genes

Are You Pressing Down Your Triceps Growth?

Issue 4, REPS