Fitness on the Go: 20 Minute Video of Pilates Mat Exercises

This Fitness on the Go: 20-Minutes of Pilates Mat Exercises is all it takes to get an amazing workout. Even though you are lying on the ground your heart rate will increase and you’ll work just about every major muscle in your body, especially your core!

Pilates Workout at Home: 7 Exercises, 20 Minutes

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