This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training Plan

While struggling with depression in his mid-thirties, Matt Ellengold
While struggling with depression in his mid-thirties, Matt Ellengold's weight climbed to 240 pounds. After hiring a personal trainer and training three days a week, as well as making simple diet changes, Ellengold completed a dramatic 60-pound weight loss transformation.

This Dad Shares How He Lost 60 Pounds and Got Absolutely Shredded

How This Man Lost 50 Pounds and Got Shredded in 6 Months

If I Don't Get Shredded In 30 Days, I Will Be Fat On a Magazine

Eating Well and Committing to Workouts Got This Guy Shredded

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This Construction Manager Cut His Body Fat in Half in 16 Weeks

How I Lost 50 Pounds and Got Shredded in 6 Months

Daniel O Sullivan Fitness

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