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UPPER BODY WORKOUT🔥 Grab a set of dumbbells for this one! ✓6 exercises ✓30 seconds each ✓3-4x 📌SAVE THIS WORKOUT, TAG A FRIEND #upperbodyworkout # dumbbellworkout, Elise's Body Shop

UPPER BODY WORKOUT🔥 🖇️ in b!o for my dumbbell only strength program!

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Yes4All Dumbbells are made of solid cast iron core to add more durability and stability and prevent breaking or bending after repeated use. The

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UPPER BODY WORKOUT🔥 Grab a set of dumbbells for this one! ✓6 exercises ✓8-12 reps each ✓3x 1️⃣Wide Row 2️⃣Upright Row

Upper body workout! 6 exercises, 10-12 reps each, 4x. L!nk in bio to j

All you need is two dumbbells and six moves for a stronger upper body and leaner arms

20 Minute HARD Upper Body Workout with Dumbbells

I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage

Upper body workout! 6 exercises, 10-12 reps each, 4x. L!nk in bio to j

FULL BODY CIRCUIT TRAINING DUMBBELL+CHAIR/STEP BOX WORKOUT - STRENGTH SERIES

UPPER BODY WORKOUT⚡️ Grab a set of dumbbells for these! ✓6 exercises ✓8-12 reps each ✓3-4x 📝The last few reps should defin