Maintaining good physical health becomes increasingly important as we age. Regular exercise is essential for promoting overall health and well-being, and this is especially true for seniors.
The Vital Role of Cardiac Fitness in Sports
How to Build Power in Your Workouts - The New York Times
Aging Gracefully- The Benefits of Regular Exercise for Senior Citizens
Darin Dew's Instagram, Twitter & Facebook on IDCrawl
The Importance of Stretching as We Age (3 Simple Stretches for Seniors) - Westminster Baldwin Park
Yoga for Seniors + 5 Breathing Exercises (Pranayama) for Older Adults
Exercise and Wellness: A Woman's Perspective (Part 2)
6 Engaging Activities for People Living with Dementia
How to stay strong and coordinated as you age - Harvard Health
The Complete Guide To Great Balance For Older Adults — More Life Health - Seniors Health & Fitness