Benjamin Degenhardt says, "I love using the Neck Stretcher in my practice. Here I am demonstrating Spine Stretch, using the Neck Stretcher to enhance alignment feedback through the entire length of my spine. Even though it stems from Joe Pilates' work as a boxer who needed a lot of neck strength
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Gratz Teacher Tip here is Miguel Silva with a tip on using the spacer box on the Gratz Reformer. Miguel is available online and is offering a free
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