6 Muscle Groups That Squats Work (And Variations)

Squatting involves several leg muscle groups and primarily work your glutes, hamstrings, quadriceps, adductors, and calves.

Main Muscle Groups: Exercises for Each Muscle Group

Squat Variations 6 Effective Squat Variations to Try

Squat: How To, Muscles Worked, Benefits & 15 Variations - SET FOR SET

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Squat: How To, Muscles Worked, Benefits & 15 Variations - SET FOR SET

Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing

3 Squats Variations Better Than Your Bad Back Squat

How to Do Squats: Muscles Worked, Benefits, and Proper Form

What Muscles Do Front Squats Work? – Sport Science Insider

11 Surprising Benefits Of Squats For Men That You Didn't Know About - BetterMe

23 Squat Variations for a Mind-Blowing Lower Body Workout