A Strength Coach's Guide to Training Mobility for Olympic

Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial for lifting performance, injury prevention, and pro or amateur career longevity. Sergii Putsov offers some mobility exercises that can significantly enhance these aspects of Olympic weightlifting.

with Gayle Hatch,, member in both the USA Weightlifting and USA Strength and Conditioning Coaches Halls of Fame; Head Coach of the men's 2004 USA

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Description, Table of Contents, Author, Excerpts, Live pain free and maximize your training potential!The Modern Art and Science of Mobility is a

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