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The L Chin-Up is a pull-up progression that some athletes find easier than the palm-forward grip. The L additionally taxes the abdominals and hip flexors, forcing steadier control through the pulling movement. 

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Mobility For Desk Workers: Table Rocks - GymFit TV By

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Why Gymnastic Strength Training?

Gymnasticbodies: Foundation One training

Gymnastic Bodies & Christopher Sommer Review 🥇 GMB Fitness

GymnasticBodies.com - Master the basics and then you can move on

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I finally managed this counterbalance. It always that mome…

Customized Fitness (@gymnasticbodies) • Instagram photos and videos

Customized Fitness (@gymnasticbodies) • Instagram photos and videos

Building the Gymnastic Body: The Science of Gymnastics Strength

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