The Ring Half L-Sit is a ring progression that utilizes the athlete's existent top support while building hip flexor and core strength for the additional L-sit.
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Gymnasticbodies: Foundation One training
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Gymnasticbodies [Part 3]: Fundamentals — Wrist Mobility2017.03.01, by Shinichi George Kidera
Building the Gymnastic Body: The Science of Gymnastics Strength Training by Christopher Sommer (2008-05-03): Christopher Sommer: 9780982125304: : Books