5 Min Arms Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

Intermediate Difficulty with Beginner Modifications provided Burn out your biceps and triceps using just a pair of dumbbells with this 5 min arms workout! This routine can be performed on its own or in combination with any of our other workouts. This is a great routine for both men and women. 5 Min Arms Workout […]

HASfit: Home Workout Routines by HASFit

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30-Day Beginner Workout Plan (Videos)

HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly - 3 Programs : Movies & TV