HIIT (High Intensity Interval Training)

Description

“I don’t have time!” is one of the top reasons for not exercising, as many traditional workouts push a commitment of about an hour. High intensity interval training, or HIIT, challenges this barrie…

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HIIT - High Intensity Interval Training Explained

Sharon's Fitness - HIGH INTENSITY INTERVAL TRAINING I love High Intensity Interval Training, As it's name suggests, the workout involves various intervals 45 seconds high intensity, 15 seconds recovery ensuring you get

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