THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING WITH BARRE AND YOGA

It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with "muscle confusion," which keeps you from hitting a plateau by forcing your muscles to constantly adapt.

What You Need to Know About Barre Workouts - DuJour

The Benefits of Cross-Training: Pilates, Barre and Yoga – Paola's

5 benefits of barre workouts, from balance to cognition

We point out the benefits of a barre workout

What Balancing Poses Teach Us About Life — NuPower Yoga+Barre

Guide to Barre Workouts: Benefits, Tips

Barre 101: 5 Things to Know Before Your First Barre Class

Best Online Workouts 2021 - New Streaming Workouts

Which Barre Class Is Right for Me?