Half Lotus - Yoga Basics

Instructions 1. Come into easy pose with the legs crossed Indian style. With both hands, carefully lift one foot up and place it on your left thigh, close to your hip. 2. Press the hip bones down into the floor and reach the crown of the head up to lengthen the spine. Drop the shoulders down and back, and press the

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Half Lotus - Yoga Basics

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Half Lotus - Yoga Basics

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