Seated Hamstring Stretch Dimensions & Drawings

The seated hamstring stretch is performed by sitting on the ground with one or both legs extended out in front of your torso and bending forward reaching towards your toes. The seated hamstring stretch is also known as a seated forward bend, or paschimottanasana in yoga practice.

Illustration of length-tension data in the hamstrings, as reported

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Seated Hamstring Stretch Dimensions & Drawings

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