THE HAPPINESS BUZZ We have all experienced that post yoga pep to your step – where you step on your mat in a bit of a funk and finish wondering what it was that had you out of sorts in the first place. Sometimes when I find my head is not in the right place before I practice, I remind myself to tru
Finding the pause between breaths
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Yogaru - PHILOSOPHY - THE KLESHAS. Patanjali introduces the kleshas, or causes of suffering, before he guides us through the eight steps of the path to enlightenment. When we get caught up
Printable Yoga Poster With 108 Yoga Pose Drawings Including Sanskrit Pose Names, a PDF Download in A1 & 24x36 for Your Yoga Studio Interior - UK
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5 Poses to Cultivate Gratitude for Your Yoga Practice
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