Hatfield Bis, Tris, Shoulders — GPP Fitness

General Physical Preparedness

We exist to help you achieve OPTIMAL HEALTH.  Optimal Health encompasses all objectives of healthy living.  These may range from: having more energy, to losing weight, to becoming fit, to participating in sport, to conquering disease.  Our definition of Health is truly groundbreaking in this industry.  

We are minimalists.  We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health.  This being said, we realize nothing worth having comes easily.  Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of Optimal Health. 

We believe the only worthy reason to exercise and eat right is so that we can lead richer, fuller lives.  Lives not limited by capacity and/or self-induced disease.  

On-going Monthly Gym Program Includes: GPP Workouts 3 days a week. RWND Strength Training Workouts 5 days a week. It's all about the Hatfield Method

RWND FIT - Hatfield Sculpt - GYM — GPP Fitness

Full Push Day Walkthrough Chest, Delts, Triceps

How To Program Conjugate: GPP And Extra Workouts (Step By Step Guide)

Summer Pump Chest & Triceps Workout Flex Friday with Trainer Mike

Giordana Cycling - Men's FR-C Pro Tri Sleeveless Suit

Hatfield Push — GPP Fitness

The PERFECT Chest, Shoulders, Triceps Workout

Upper Body Supersets: Bi's, Tri's & Shoulders // Day 36 HR12WEEK 2.0

Knees to Shoulders - GPP

True Fitness Rotary Shoulder SP-6200

BIS & TRIS COMBO ARMS EXERCISE

HEAVY PUSH DAY WORKOUT COLLAB [chest, triceps, & shoulders]

GPP (Male): Training by John Fasulo in TrainHeroic

MASS Workout for Triceps & Delts - Classic Bodybuilding

Phil Heath's Shoulders and Triceps Training For MASS - Weighs 270 Pounds