How to Do a Headstand (Sirsasana), According to a Yoga Instructor

Wondering how to do a headstand (Sirsasana)? Here, a certified yoga instructor goes through the instructions, benefits, form tips, progressions and variations.

How to Do a Headstand (Sirsasana), According to a Yoga Instructor

YogaSix In The News

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Salamba Sirsasana, commonly known as Supported Headstand, is an advanced yoga pose that involves balancing the body upside down with the…

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