If thinking about yoga brings to mind images of backbends and headstands, think again. You don’t have to be a yoga die-hard or even particularly flexible to reap the benefits of simpler, more accessible poses. One of them is viparita karani, often referred to as legs-up-the-wall pose. Here's how to safely execute it and what it can do for your body.
LEGS up WALL. Restorative Yoga pose. #fitmom #yogateacher #yoga #mobility #yogastrong #yoga101
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LEGS up WALL. Restorative Yoga pose. #fitmom #yogateacher #yoga #mobility #yogastrong #yoga101
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The health benefits of Viparita Karani or legs up the wall pose! #yoga
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Legs up the wall, Health benefits, Wall yoga
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