The Link Between Sleep and Mental Health: Importance of Prioritizing Good Sleep Habits

Sleep is a crucial component of good mental health and well-being. Getting enough quality sleep can help improve mood, reduce stress, and increase resilience. It’s helpful to understand the link […]

Denton County Public Health on X: Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. 💤To learn more on good sleep hygiene, click

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