Heel Slides: How to Do These Knee Exercises

Heel slides are helpful exercises to strengthen the muscles around your knee. They are often done after an injury or surgery to improve mobility.
Heel slides are helpful exercises to strengthen the muscles around your knee. They are often done after an injury or surgery to improve mobility.

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Wall slide exercise. The patient lies supine with the involved foot

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Heel Slides: How to Do These Knee Exercises

Heel Slides

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