Heels Over Head

Tracey rhythmically guides this playful integration of opening the back body, shoulders and lower back as we move through plough pose, shoulder stand and fish pose. On the subtle level this class encourages communication by addressing the throat chakra. 

IVONA ZUPET 🦂 on Instagram: “Heels over head! 👠”

Head Over Heels Bass Transcription

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Heels Over Head - A Headstand & Variations Workshop, Yoga Chikitsa, Richardson, 18 September 2022

is an African-American work of art by Ernie Barnes depicting 2 black men flipping backward off of mattresses while a third runs through the grass.

Head Over Heels