Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

Stretching should never hurt - so if you’re experiencing acute pain in your knee when doing splits, you’re smart to look for a solution! There are several things that can lead to the sensation of pain in the underside of our knee. These three (below) are the most common causes I run into with my stu

2 Exercises to Relieve Knee Pain in Middle Splits

How To Fix Sway Back Posture - Posture Direct

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Feeling stuck here in my middle split. How can I get those last few inches? : r/flexibility

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Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility

I have been stuck here for a while any tips to get my split ? : r/ flexibility

What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

2 Contract-Relax Frogger Drills for Middle Splits

How To Fix Sway Back Posture - Posture Direct