Here's Why Warmups and Cooldowns Need to be Part of Your Workout Routine

Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.

The Benefits of a Post-Workout Cool-Down (and Why You Shouldn't

Warm-Up Exercise: What It Is, Health Benefits, and How to Get

Cooldowns: What They Are and How to Do Them

The 20 Best Cooldown Exercises You Need After A Workout

How Much Should I Move? - The Monday Campaigns

Warm Up & Cool Down Exercises Poster

Body Prep - The Monday Campaigns

Body Prep - The Monday Campaigns

The Perfect Warm Up And Cool Down To Improve Your 5k or Parkrun

Why the Warm-Up and Cool-Down are Essential to Your Workout

Cooldown Exercises: 16 Ways to Cool Down with Instructions

Healthy Monday, Decatur Parks & Recreation Department