Is High-Intensity Training (HIT) Good for Building Muscle?

High-intensity training (HIT) proposes that we can gain muscle size and strength faster and more efficiently if we keep our workouts short, infrequent, and brutally intense. It’s not the most popular way to build muscle, but it’s had a loyal following for the past 50 years and shows no signs of giving up. During these…

Is High-Intensity Training (HIT) Good for Building Muscle?

GreySkull LP: Is It Good for Gaining Muscle Mass?

Book by PH.D. Ellington Darden

The NEW High Intensity Training : HIT : The Best Muscle-Building System You've Ever Tried

Is HIIT a HIT for Muscle Building and Toning?

Articles – Page 7 of 14 – Outlift

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We Tried Mike Mentzer's High Intensity Workout (Total Muscle