Dynamic Stretch: High Knees, These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need

Run in place while lifting your knees to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body.

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Calf Stretches - Active Chiropractic

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Dynamic Stretches - University of Mississippi Medical Center

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