5 Fantastic Hip Circle Exercises to Increase Mobility & Get Loose

I’m not talking about swinging your hips from side-to-side in circular fashion like the old man at the YMCA with the shorty shorts who makes those awkward noises - while staring right at you. Yeah, I couldn’t forget that eye contact, either. No. I’m talking about using hip circles or mobility bands to get loose and go deep! Many people have recently started to use hip circles to increase mobility, warm the body up, and loosen up before a heavy leg day. By using mobility bands and hip circle exercises, the hips and glutes get activated before they have to move heavy loads. As such, athletes are able to avoid injury and increase their gains like never before.  Check out our triple pack of bands! Just click here. What is a Hip Circle? If you’re curious what a hip circle is, that’s
I’m not talking about swinging your hips from side-to-side in circular fashion like the old man at the YMCA with the shorty shorts who makes

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