Power Up the Core Improve core muscles Force the hips to rotate as stroke finishes Forces a complete & fast rotation of the hips Improves rotation timing with the stroke Ensures you push straight off your walls (or the Fins will turn you sideways) Ideal for advanced swimmers to build core muscles Heavier than competitive…Continue reading →
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At the pool, I see swimmers, many of them strong swimmers, using fins, hand fins, and kickboards. Are these things useful or just gimmicks? - Quora
