Side Plank Hip Lifts: Strengthen Your Hips and Get Rid of Love

Side plank hip lifts are an awesome way to strengthen your upper, lower, and core body while shedding that stubborn love handle fat at the same time. You can tell you are doing them wrong if your hips sink below the floor, your back is arched or rounded during the exercise, you're squeezing your glutes, or you don't feel a stretch in your obliques.

4 Glute Exercises that also Mobilize Hips and Strengthen Your Core

Hip Dips: Exercises Won't Get Rid of Them, But They'll Make You Strong

12 Best Hip Flexor Stretches to Reduce Back and Hip Pain

Side Plank Hip Lifts: Strengthen Your Hips and Get Rid of Love

6 Plank Exercises To Get Rid of Those Love Handles

Side Plank Hip Lifts: Strengthen Your Hips and Get Rid of Love Handles at the Same Time — Unimeal

Exercises That Get Rid of Lower Belly Fat

Side Plank Hip Lifts To Activate Your Obliques And Boost Your Core

Aim to 'Lose Your Love Handles

Side Plank with Leg Lift Leg lifts, Plank workout, Side plank

49 Plank exercises to strengthen your core + abs