Hollow Body Holds vs. Crunches: Which is Better for Your Core? – SUPMOGO RecoveryFlex System

Discover the ultimate showdown between hollow body holds and crunches for a stronger core. Dive into their benefits, how to perform them, and which exercise suits your fitness goals. Learn how the SUPMOGO RecoveryFlex System can elevate your core routine. Unveil the champion for your core strength today!

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CrossFit Southie on Instagram: Back by popular demand….The Hollow Rock Challenge!🙌🏻 🤔When most of us think of a solid core or core strength we envision someone with a rock hard six pack.

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