Mack (@mackfit) • Instagram photos and videos
Marisa✨ Holistic Fitness Coach on Instagram: AT HOME - Resistance Band Only - Full Body Workout! . Looks like we're all going to be doing home workouts for a while so I
Marisa✨ Holistic Fitness Coach on Instagram: Both of these tips will also help you learn to listen to your body, which is so helpful for improving your relationship with food 💕 #holisticfitness #
Marisa✨ Holistic Fitness Coach (@missfitandnerdy) • Instagram photos and videos
Marisa✨ Holistic Fitness Coach, Life lately ☀️ Highlight of the week includes discovering that combining two of my least favorite things in the world (cardio and co
Marisa✨ Holistic Fitness Coach (@missfitandnerdy) • Instagram photos and videos
GOAT YOGA 🐐 Yes, its a thing😮 Yes, it was SUPER fun 😍 Yes, the goats actually helped by deepening the stretch in certain poses �
Hello my fellow nerdy fit people! How are you all doing today? . I just wanted to pop on here really quick to let you know that I have a
Marisa✨ Holistic Fitness Coach on Instagram: My hot take on anti-nutrients 👀 ➡️ they are a hormetic stress. let's break this down: 🔬Hormesis is defined as a dose-response phenomenon characterized by low-dose
Marisa✨ Holistic Fitness Coach (@missfitandnerdy) • Instagram photos and videos
