Home Workout 9: Barbell Complex

Thrive PT is a personal training business located in Canberra. We provide fun, motivating, challenging and goal-oriented services that are customised to meet the needs of each individual.

20MIN BARBELL COMPLEX WORKOUT

A one-month cardio and strength training plan to tone your arms

Home Workout 9: Barbell Complex

Crossfit Prato - WOD @HOME 21.05 WARMUP 4 rnd complex 14 Plank commando 30” plank hold 14 mountain climber 30” plank side dx 14 inch worm 30” plank side sx WOD 30-27-24-21-18-15-12-9-6-3

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Home Workout 9: Barbell Complex

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